Tips and Tricks to Become Successful in a Low Carb Diet
When it comes to low-carb diet, it means consuming fewer carbohydrates which are high in bread, pasta, and sugary foods. Many people have proven the effectiveness of low-carb diet when it comes to weight reduction and improved general health and well-being. Are you familiar with the keto diet? You might have heard from one of your friends or read it online or in a health and fitness magazine. A keto diet is considered a special type of low-carb diet, aiming to use the stored fat or available fat as energy instead of glucose or carbohydrates, so fewer carbohydrate intake is maintained with higher proportions of fat intake. You might have read articles about studies showing bad effects of fat in the body, but fat is actually your friend provided that you consume fewer carbohydrates, so that fat is burned and used as energy, thus reducing your food intake as it makes you feel more satiated, lose weight, and control your blood sugar.
There are physical and psychological benefits of a low-carb diet such as reverse of type 2 diabetes, lose weight, calm your tummy, reduced sugar cravings, less acne, normal blood pressure, control of epilepsy and migraine, and mood stabilization. Carbohydrates are poorly absorbed in the intestinal wall, causing fluid retention, gas formation, and bloating, that may lead to diarrhea and irritable bowl syndrome or IBS. There is a great improvement in the condition of patients suffering from IBS with a low-carb diet. Generally, the foods you need to avoid when you are on a low-carb diet include potatoes, soda, beer, pasta, bread, rice, chocolate, donut, candy, and fruits. Avoid milkshake, cafe latte, cappuccino, ice tea, beer, vitamin water, energy drink, orange juice, and smoothies. Low-carb foods include fish, meat, natural fats like butter, eggs, and vegetables. Rather than eating rice, pasta, or potatoes, you can replace them with butter-fried green cabbage, broccoli and cauliflower in cheese, salads made of ground vegetables, low-carb cauliflower, cauliflower rice, vegetables stewed in cream, vegetable spaghetti, and avocado.
When you are dining out with your friends, you can switch potato or fried with salad and ask for extra butter, Donner kebab as replacement for bread, pizza toppings are generally fine to consume, and cheese and nuts as emergency if you have few options available. If you want to know more about low-carb made simple recipes feel free to check our website or homepage now. We will help you in achieving your health and fitness goals starting today with these easy and simple low-carb recipes only from the experts. Don’t think twice because the great benefits are real with low-carb diet. Learn and gain experience by cooking your low-carb recipe now.